Monday, 31 December 2012

Soccer Health Benefits

Soccer Health Benefits

Soccer  Health Benefits
Soccer – or football as it’s also called – is the most popular sport in the world and is played in most countries. It is a team sport, involving 11 players on each side who use their legs, head and torso to pass a ball and score goals. The nature of the game means that players may be sprinting, running fast or slow, and sometimes may be standing around. 

As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with individuals of various sizes being able to do equally well. Soccer can also be a great sport for kids who may not have high levels of athletic ability, but who would like to participate in team sports.

Health benefits
Soccer can be a great workout and lots of fun. The health benefits include:
Increases aerobic capacity and cardiovascular health
Sports Soccer Photos
Lowers body fat and improves muscle tone
Builds strength, flexibility and endurance
Increases muscle and bone strength
Improved health due to shifts between walking, running and sprinting.
Other benefits
There are many other benefits from playing a team sport like soccer. For example it:
Is generally a non-contact sport
Teaches coordination
Promotes teamwork and sharing
Teaches you to think on-the-go
Helps to increase skills in concentration, persistence and self-discipline
Is a great way to meet people and exercise with friends
Can provide an opportunity to increase your confidence and self-esteem, and help to reduce anxiety
Requires very little equipment so can be played in the backyard or park
Is relatively easy to learn, so beginners can easily join in on the fun and play basic soccer for recreation
Is an international sport.
Getting started
Soccer is very popular in Australia and is played both recreationally and competitively. Playing a basic game of soccer doesn’t require a large number of people or a soccer field; it can be as simple as having a kick with friends. 

Playing soccer just for fun can be done in backyards, streets or on beaches. All you need is a ball! You can also play soccer competitively by joining a local club, organised competitions and junior clinics. 

Avoiding injury
To protect yourself from injury and prepare your body to play soccer, make sure you:
Warm up your muscles and joints before starting
Maintain your fitness to play well and avoid injury or fatigue
Ensure you have plenty of fluids on hand and rehydrate regularly
Don’t overdo it – depending on your age and physical condition.
Wear the correct protective equipment.

Thursday, 20 December 2012

Women's Soccer Tips: Player Development for Girls’ and Women’s Soccer

Women's Soccer Tips: Player Development for Girls’ and Women’s Soccer

Football Player Pictures
Women’s Soccer Player

Head Coach ’96 Olympic Gold Medallist; ’99 World Champions
In America, we have established through hard work, inspired play and success at the highest level, an expectation of excellence on the female side of the game. During my term as US Women’s National Team coach, our motto was “win forever”. Some may consider such lofty goals as frivolous or unattainable. I prefer, however, to compare it to the Brazilian men, considered, by virtually all the experts, to be the best soccer team on the planet. The citizens of Brazil clearly want and expect their team to win every match and every competition and, therefore, the Brazilian male players must train to live up to those expectations.
The expectations of American soccer fans should also be that the US Women win every game and every competition. To satisfy those goals, female soccer in America has to always be on its cutting edge. Constant evaluation, innovation and individual and collective pursuit of excellence must be a daily objection.
This series of articles is to assist with player development and our ability to win forever. The following will look at our players as well as our soccer culture. I will review our challenges from a technical, tactical, physical and psychological aspect and hopefully encourage players, coaches, administrators and parents to all share and become part of the USA Women’s Soccer win forever vision.
This document is intended to support all the directives from April Heinrichs, Womens National Team Head Coach and Technical Director.
Female soccer in America continues to set the standard worldwide. Our women’s team is ranked #1 in the world. Our professional league, the Womens United Soccer League is the best league in the world. We are attracting more and more young girls into the game. Studies show that from age 15 and up girls and women make up more than 50% of all players.
Much of our success can be directly linked to our youth programs, USYS, AYSO and others and how they have instilled within young players a love for our game as well as provided training and a structure for girls and women to play, fail, succeed and learn and continually evolve. But, we need to do more…not necessarily train more or play more but, specifically, become more of a soccer culture, to add sophistication of play to the strengths already demonstrated by our female players. How do we do that?
First, our players need to see top-level soccer. I define top-level soccer as, for the competitive level player, watching our Women’s National Team or a League match in the WUSA. For recreational level players, you can add in the college game to the other elite choices. Coaches, parents and players need to understand to assist with player development on a personal or team level, seeing the highest level possible will provide a strong and meaningful supplement to a youth player’s training and game routine.
Soccer New Photos
Soccer Pictures
When a young player watches a WUSA game or WNT game live, she sees and experiences, the real speed of the game…the real version of pace, quickness, tenacity. It is not uncommon for a team that attends a game and really watches …is a better team the very next day in practice. Why? Players see the crispness of the tackles and the sharpness of the passes. How top players receive a ball out of air, how clean their first touch is and how they relieve pressure individually with their own flair and collectively by passing out of pressure. Countless player and team qualities can be observed and learned and applied to their own games…all by just coming to a WUSA game.
As an Assistant coach with our U20 Men’s team in 1993, I witnessed this first hand. We were on a trip to England preparing for the U20 World Championship in Australia later that year. We had the top players from the American College system and even a couple that were already professionals. In other words, they could play. We took the team to see QPR play Manchester United in London. The game was awesome. The speed of ball movement was very impressive. The strength of tackles and the quality and speed of runs off the ball was special. The players studied the game and it’s players and the next day in training, our young men were better players and we were a better U20 National Team. Why? It was clear to me then and just as clear now that watching top professional players in person is a wonderful player development opportunity. In my opinion, watching an international or professional game LIVE is a positive substitute or replacement for a team training session or even a match or…two. Watching just one game can make a very noticeable difference.
However, I would wager that most of our competitive level teams within a one hour drive of a professional team or an international game do not see an average of one per year. That same player living in Germany will see many games live and a steady diet of games and replays on TV every week for 11 months of the year. It is no surprise that the European players, playing in the WUSA are considered by the League’s head coaches as being more sophisticated (soccer savvy) than the American counterpart.
To all the youth coaches…it is your responsibility to develop players and part of your developmental scheme must be to make time to have your team see, at least, one live game per year.
Of course, if you cannot see a game live because of travel considerations then watch pro and international games on TV. Although not as impressionable as a live game, watching or taping a game to watch it later provides a learning platform for our players.
I cannot state this strongly enough…If we want to be the best, we need to see the best regularly.
Who do you think was the most sophisticated player on the 1996 USA Olympic Gold Medal team or the 1999 World Cup Championship team? The answer is Brandi Chastain. However, this may be considered remarkable when you realize that she was not on the USA National Team from 1991 – 1996. So, while all the other national team players were playing internationally for 5 years, Brandi was evolving from a soccer savvy standpoint…faster…how? Brandi is a soccer junkie. She watches it on TV, and she goes to professional games whenever possible. When we (Olympic Team) were preparing in Florida in 1996, Brandi would organize a team bus or vans to go from Orlando to Tampa (75 miles) to see the Tampa Bay Mutiny (MLS) play. Brandi is special, but her drive to see the highest level possible should be the norm. Most of our top young soccer prospects that live within driving distance from a WUSA team need to develop that same motivation and our coaches and parents need to help cultivate that hunger within our players.
Simply stated….our players need to become students of the game!
I have initiated with our youth organizations, specifically, USYS and AYSO, a program called Youth Energize the Stadiums (YES). The YES program is an effort to connect the youth teams with WUSA teams so that, attending a game is fun, educational and impacts player development.
The YES program addresses that most teams that do attend a game do so as a team outing…which, of course, is fine. But, let’s also have our teams attend a game with a player analysis mentality. It makes sense that if a young midfielder attends a WUSA game in which the Boston Breakers and Carolina Courage are playing that she studies Kristine Lilly or Hege Riise or both and try to identify 3 things that Kristine or Hege did that she would want to incorporate into her own game….or if the NY Power is competing against the San Jose CyberRays that our young forward watching Tiffeny Milbrett or Katia and stealing some of their attacking and scoring secrets or if the Atlanta Beat are playing for that young goalkeeper to watch Briana Scurry and maybe get a glimpse of how an Olympic Gold Medal and World Cup Champion goalkeeper plays.
The possibilities are endless and this makes so much sense…I’m getting pumped up…but how many ODP coaches take their players to a game with a match and player analysis objective?
Ok, so this is what the YES program and Tony DiCicco suggest. Every coach, if you are coaching the recreational level, you should get your team to a international, professional or even collegiate game. If you are coaching at a competitive or elite level, you need more than college soccer, you need to see the world’s best players playing regularly. Every team needs to set an intention to see a professional game live at least once this year and also, as a team, watch a WUSA professional game or international game at least two times on TV and tape these games to watch on your own.
I guarantee player development and enjoyment of the game will be greatly enhanced. Thanks and Good luck!
In Part II we will look at some of the technical and tactical sides of the game that our players need to be aware of and become better at.

Wednesday, 12 December 2012

The Complete Soccer Guide

Soccer Dribbling Guide

soccer dribbling guide

Dribbling allows you to posses the ball and move it up and down the field.
It allows players to sprint into open space (taking the ball with them) and get past defenders.
It’s a vital skill to learn. Here’s the basic technique
Dribbling Technique
Proper dribbling technique is very easy to learn, and will allow you to dribble and control the ball better.
1.  Use Your Arms
Using your arms is a very important part of dribbling.  You can use them to help beat other players, shield, and to keep your balance (a huge part of dribbling).
Read Using Arms in Soccer
2.  Athletic Position
An athletic position will allow for maximum speed while dribbling and allows you to cut better.  Your dribbling position should be relaxed and comfortable.  Do not lean back or forward.
3.  Balls of Your Feet
While dribbling it is VERY IMPORTANT to remain on the balls of your feet.  This allows you to easily shift positions and dribble at maximum speed.  Your place foot and your dribbling foot should both land on the balls of your feet.
The balls of your feet are the front part while the back part is the heel.
4.  Soccer Hop
Whenever you do any touches your place foot should be hopping very slightly.  When you get this right, you will be able to dribble much better.
5.  Raise Up Your Knee
This allows you to jog or sprint naturally with the ball.  You should raise the knee of the dribbling foot with every type of dribbling touch.
The Parts of the Foot
  • Outside
  • Inside
  • Bottom or sole
  • Top or laces
To be an efficient dribbler you need to utilize all the parts of your foot.  Once you master the touch of every part, you will be able to string together moves.
The outside of your foot is used to cut either left or right depending on which foot the ball is at.  The outside of your right foot will allow you to cut left while your outside left foot allows you to cut right.
The inside of your feet is the opposite of the outside.  Right cuts right while left cuts left.
Bottom (Sole):
The bottom of your feet allows you to roll and stop the ball.  Use the sole of your foot to roll the ball in any direction.
To some beginning player’s surprise, the bottom or sole is of great use.  It adds a whole new level to dribbling.
Top (Laces):
The top of your foot is used while dribbling straight.
What happens when you need to turn around?  Walking around or jumping over the ball will allow the defender an easy steal (if he can control his laughter).  Therefore, you need to learn how to turn the ball efficiently.
Here are some basic turning moves:
Pull back:
  1. Put your sole on top of the ball.
  1. Pull the ball backwards across your body. (Important!)
  1. Turn the correct way (If doing a right pull-back turn right)
Beginning Dribbling
When dribbling try to use each part of your foot.  The only way to get comfortable is to do it over and over again with each foot.  For example, dribble back and force in your yard (when you get to the end, perform a turn) using your laces.
Once you get better at that, try using your inside, then your outside, then rolling.  Though dribbling over and over may seem monotonous, it is important for your development as a player.
Once you are fairly confident with the parts of your feet, you can try to combine them.  For instance, dribble using only the inside and outside of your foot.
Also make sure to practice with both feet.  When you get good at both (your weak foot will take longer to master), you can combine your feet to become an even better dribbler.  As you will see, there is good reasons for mastering all the parts of your feet with both feet.
Changing Pace
When you first started dribbling, your probably dribbled slowly.  When you sped up, you probably lost control.
However, you should now be able to jog with the ball.  Practice jogging and soon you will be able to sprint with the ball.  Don’t rush things though, it important that the ball always stays close to you.
Try to practice switching paces.  The better you can do this, the better explosion you have.  Explosion greatly improves your ability to beat or get past defenders.
How Far Away Can Your Ball be?
How close you are to your ball depends on the situation.  When a defender is right in front of you, you obviously don’t want to take a big touch.  However, if there is open space, you can take a bigger touch.
You will learn by experience how much you can get away with.  Though taking a bigger touch allows your to move faster, it also may allow defenders to take the ball.
Also, don’t forget about goalies, many players take a big touch on breakaways, allowing the goalie to take the ball.

Tips For Success in Life